Apple Cider Vinegar Health Benefits
By Natural Health+
Natural health supplements don’t have to be exotic herbs such as ginseng and tea tree oil. Even the common apple cider vinegar can provide nourishment if consumed on a regular basis.
Here are some apple cider vinegar health benefits:
• Arthritis. Joint stiffening as a result of acid crystal buildup can be treated with a solution of apple cider vinegar, honey and water. Drinking this solution multiple times a day can decrease joint pain by flushing out the acid crystals.
• Potassium deficiency. As ample source of potassium, apple cider vinegar can fight the effects of allergies, tooth decay and callous development over certain parts of the skin.
• Dandruff. This vinegar can restore a healthy pH balance on the scalp and thus reduce the occurrence of flaking. Mix equal amounts of vinegar and water, spray it on the scalp, then cover the region with a towel for fifteen minutes before rinsing it. Repeat this procedure once or twice a week.
• Excess weight. Apple cider vinegar is believed to be a fat burner, and taking three teaspoons of it before a meal is a known diet strategy. It can also reduce appetites, making people feel full faster if mixed in with their food.
• Diabetes. Apple cider vinegar has demonstrated its ability to reduce blood sugar levels. The acetic acid can decrease starch digestion after partaking of a meal.
• Warts. The presence of acid in cider vinegar can create a caustic effect that will remove warts off the skin. Soak the wart in a solution of water and vinegar for twenty minutes or soak a piece of cotton in vinegar then affix it on the wart with a band aid and leave it overnight. Repeat this procedure until the wart disappears.
• Acne. This substance can also flush acne-causing toxins in the skin by applying it externally or drinking it. Test the vinegar on a patch of skin to see if it causes an allergic reaction; if not, work a vinegar-water solution throughout the affected places. Be ready to moisturize after application should dry skin emerge.
Apple cider vinegar can also work wonders for pets, giving them a healthy coat while reducing the presence of fleas and flies. The presence of acid and other chemicals can deter these pests while cleaning the fur covering at the same time.
Here are some apple cider vinegar health benefits:
• Arthritis. Joint stiffening as a result of acid crystal buildup can be treated with a solution of apple cider vinegar, honey and water. Drinking this solution multiple times a day can decrease joint pain by flushing out the acid crystals.
• Potassium deficiency. As ample source of potassium, apple cider vinegar can fight the effects of allergies, tooth decay and callous development over certain parts of the skin.
• Dandruff. This vinegar can restore a healthy pH balance on the scalp and thus reduce the occurrence of flaking. Mix equal amounts of vinegar and water, spray it on the scalp, then cover the region with a towel for fifteen minutes before rinsing it. Repeat this procedure once or twice a week.
• Excess weight. Apple cider vinegar is believed to be a fat burner, and taking three teaspoons of it before a meal is a known diet strategy. It can also reduce appetites, making people feel full faster if mixed in with their food.
• Diabetes. Apple cider vinegar has demonstrated its ability to reduce blood sugar levels. The acetic acid can decrease starch digestion after partaking of a meal.
• Warts. The presence of acid in cider vinegar can create a caustic effect that will remove warts off the skin. Soak the wart in a solution of water and vinegar for twenty minutes or soak a piece of cotton in vinegar then affix it on the wart with a band aid and leave it overnight. Repeat this procedure until the wart disappears.
• Acne. This substance can also flush acne-causing toxins in the skin by applying it externally or drinking it. Test the vinegar on a patch of skin to see if it causes an allergic reaction; if not, work a vinegar-water solution throughout the affected places. Be ready to moisturize after application should dry skin emerge.
Apple cider vinegar can also work wonders for pets, giving them a healthy coat while reducing the presence of fleas and flies. The presence of acid and other chemicals can deter these pests while cleaning the fur covering at the same time.
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