Toenail Fungus and Athlete Foot

Grandma's Recipes for Toenail Fungus &
Painful Athlete's Foot

Vinegar Foot BathSoak the feet 20 minutes a day in a footbath with one part vinegar and two parts warm water. Adding Original Listerine to this footbath may also help and speed up the healing.
Vinegar and Listerine Foot Bath
Another recipes that has been getting a lot of attention for the speed of recovery time is; take a 16 ounce bottle of apple cider vinegar and a 16 ounce bottle of original Listerine and mix them in a tub big enough to soak your feet in, but make sure this tub has a lid that will put a tight seal on the mixture. Don't dilute this formula with water. Soak your feet 20 minutes everyday, this formula can be reused everyday as long as you keep it covered when not in use.
Take the time out of your day to do this soak before bathing or showering and you will see a huge difference in not only the fungus problems you're having but also in any dry skin, callous or corn problems you may be having.
A Little Dab will Do Ya!
Now if you're not a foot soaking type of person then you can still take one of these mixtures and soak a cotton ball or even a paper towel in the solution and dab it on the infected area. I can't promise it will work as fast but it's better than not trying to use these recipes at all simply because you don't like soaking or don't want to deal with the fuss of a footbath.
Most Important: Make sure you completely dry your feet between your toes and anywhere there is moisture. If you have to, wrap your feet in a towel for about 5 minutes to be sure you soaked up all the moisture. After all, ignoring the moisture in your feet is what got your feet into this mess!

Vinegar to Ease Pain and Suffering

Scientists know humans need very tiny amounts of hundreds of as yet largely unidentified compounds. Nutritional researchers are constantly discovering minerals, enzymes, amino acids, and other substances and essences the body needs for complete health. Exactly how the body uses trace elements remains a medical mystery. Nor has science identified the amount needed of most of them.
Doctors do know a tiny deficiency, a missing milli-micro-gram of an important element can result in sickness, premature aging, or damage to the mind. The best advice nutritional scientists can give is to eat a diet of assorted foods, making a broad spectrum of nutrients available to the body.
The Benefits of Vinegar uses to ease pain and suffering

• Headaches will fade away if you follow this simple procedure:add a dash of apple cider vinegar to the water in a vaporizer and inhale the vapors for 5 minutes. Lay quietly and the headache should be relieved in 20 minutes.
• Hiccups: will disappear if you sip, very slowly, a glass of warm water with 1 teaspoon of vinegar in it.>/li>
  
• An Unsettled Stomach: will calm down if you sip quietly on a glass of very warm water, to which has been added 1 tablespoon of honey, and 1 tablespoon of vinegar. This is also food for easing gas.
• If a Headache will not go away: try a paper bag hat. Soak the bottom of the open edges of a brown paper bag in apple cider vinegar. Put the bag on the head (like a chefs hat) and tie it in place with a long scarf. The headache should be relieved in 45 minutes.
• Those plagued with nighttime leg cramps can find relief by supplementing meals with a glass of water, fortified with apple cider vinegar.
• Prevent leg cramps: by combining 1 teaspoon honey, 1 teaspoon apple cider vinegar, and 1 tablespoon calcium lactate in ½ glass of water. This is taken once a day.
• Soothe tired or sprained muscles: by wrapping the afflicted area with a cloth wrung out of apple cider vinegar. Leave it on for 3 to 5 minutes and repeat as needed. For extra special relief, add a good dash of cayenne pepper to the vinegar.
• Banish the discomfort of nausea or vomiting: by placing a cloth wrung out of warm apple cider vinegar on the stomach. Repeat with another warm cloth when it cools.

I realize after reading some of these benefits of vinegar folk remedies you must be wondering if Grandma finally went over the edge. But I can assure you, they have been known to help people suffering from simple to chronic ailments for thousands of years.
Of course if you are now taking any medication at all, or under a doctors care, always check with your physician before trying any folk remedies.

Vinegar to Fight Germs

The Benefits of Vinegar are
Known to Fight Germs!

Traditional medical systems are sickness oriented, designed to respond to illness. But good health and extending the prime of life, begins with a body that is maintained, every single day, by good eating and health practices. A healthy, ageless body requires a diet rich in a wide assortment of nutrients. And the safest way to get adequate nutrients is to supply the body with a varied diet. It should meet all known nutritional requirements and be enhanced with lots of trace elements.Once you read the benefits of vinegar tips you'll see why these folk remedies have been passed down for thousands of years.
Fight Germs

• To relieve pain of a sore throat caused by a cold: mix together ¼ cup honey and ¼ cup of apple cider vinegar. Take 1 tablespoon every 4 hours. May be taken more often if needed.
• Ease the discomfort of a sore throat and speed healing: by sipping occasionally on a syrup made of ½ cup apple cider vinegar, ½ cup water, 1 teaspoon cayenne pepper, and 3 tablespoons honey.
• A vinegar gargle can ease the pain of a sore throat: Just gargle with a glass of warm water to which a tablespoon of apple cider vinegarhas been added. Repeat as needed. This also acts as a great mouthwash!
• Sooth a dry night cough: by sprinkling the pillowcase with apple cider vinegar.
• A small amount of vinegar, taken every day: keeps the urinary tract nice and acidy. This is useful to reduce the likelihood of getting a kidney or bladder infection.
• To chase away a cold: soak an eight-inch square of brown paper (cut from a paper grocery bag) in apple cider vinegar. When the paper is saturated, sprinkle it with pepper and bind to the chest with a cloth strips, pepper side of the paper next to the skin. After 20 minutes, remove the paper and wash the chest, being careful not to become chilled.

Healthy Recipes of Vinegar

Live a Long, Healthy, Vital Life

It's no wonder apple cider vinegar is a time-honored prescription for those who want to retain vitality and good health well into old age. Through the ages it has been prescribed as an aid in maintaining general health, preventing disease, controlling weight, easing the discomfort of coughs, colds and breathing difficulties, and settling a disturbed digestive system.Healthy recipes and benefits of vinegar:

• Ensure long life and health: by drinking vinegar every day. Simply add a tablespoon to a full glass of water and drink it down.
• The way to stay healthy and alert: well into old age, is to combine 1 teaspoon of vinegar, 1 teaspoon of honey, and a full glass of water. Take this tonic 3 times a day, ½ hour before meals.
• For a long, vigorous life, filled with robust good health: sip a vinegar tonic, very slowly, before each meal. Mix together and begin drinking immediately: 1 cup of warm water, 2 tablespoons of apple cider vinegar, and 1 teaspoon of honey.
• The most palatable way to take a daily does of vinegar: is to add a small dollop of clover honey to a tablespoon of vinegar and a teaspoon of olive oil. Mix it all together and drip this healthy dressing over a small bowl of greens.
• A healthy promoting salad dressing: can be made from ¼ cup of vinegar, ¼ cup of corn oil, and 1/8 cup honey. Mix well and serve at the evening meal to keep the whole family in good health.
• Memory can e greatly improved: by drinking a glass of warm water before each meal, with a teaspoon of apple cider vinegar stirred in.

Vinegar Medicinal Uses

Whether you like to use apple vinegar, white vinegar or another form, this amazing liquid offers plenty of health benefits.

1. Hair: Organic apple cider vinegar is good for making your hair shine, and it helps to fight dandruff, too. You want the organic version because most mass-produced apple cider vinegars have been overly processed, thus destroying many of the vitamins and such that add the helpful benefits.
2. Warts: Warts are killed with salicylic acids, often found in over-the-counter wart removers. White vinegar contains acetic acid, which works much the same as salicylic acids. So, if you suffer from warts, dab on a healthy does of white vinegar. You might have to do this more than once.
3. Blood pressure: Apple cider vinegar has a lot of potassium, which helps to thin the blood, thus also lowering your blood pressure. A drink or two of apple cider vinegar can help to control your blood pressure.
4. Cholesterol:Apple cider vinegar also has lots of fiber, which helps to absorb cholesterol and fats in your body and expels them naturally as waste.
5. Arthritis: Most cases of true arthritis are caused by acid crystals that build up in the joints. Mix some apple cider vinegar with honey, slightly warmed, and drink to help dissolve these crystals. Unfortunately this is not a cure, and the crystals will reform. But at least the vinegar and honey can help a little with the pain.
6. Mouth troubles: Gargle some slightly warm water with apple cider vinegar to fight bacteria, infections and bad breath. Go about half and half on the water and vinegar. Also good for sore throats.
7. Watching your weight: Red wine vinegar has no sodium, no fat, no cholesterol and best of all, no calories. Which makes it an ideal topping for salads, or even as a meat marinade or sandwich dressing substitute, for those of us who need to watch what we eat.
8. Antioxidant: Balsamic vinegar is made from grapes, which means it contains many of the same compounds in wine and grape juice that help the body’s immune system to fight cell damage and heart disease, cancer and more.
9. Sunburn: Stay out in the sun too long? Now your skin is red, dry and painful. Pour or dab on some vinegar to help ease the pain.
10. Diabetes: Many who suffer from type 2 diabetes and are insulin resistant have reported using vinegar to increase their insulin sensitivity. Always make sure to check with your physician before trying this.

Read more: http://healthmad.com/nutrition/10-health-benefits-of-vinegar/#ixzz1UJI9KsBM

10 uses of Vinegar for health

Whether you like to use apple vinegar, white vinegar or another form, this amazing liquid offers plenty of health benefits.

1. Hair: Organic apple cider vinegar is good for making your hair shine, and it helps to fight dandruff, too. You want the organic version because most mass-produced apple cider vinegars have been overly processed, thus destroying many of the vitamins and such that add the helpful benefits.
2. Warts: Warts are killed with salicylic acids, often found in over-the-counter wart removers. White vinegar contains acetic acid, which works much the same as salicylic acids. So, if you suffer from warts, dab on a healthy does of white vinegar. You might have to do this more than once.
3. Blood pressure: Apple cider vinegar has a lot of potassium, which helps to thin the blood, thus also lowering your blood pressure. A drink or two of apple cider vinegar can help to control your blood pressure.
4. Cholesterol:Apple cider vinegar also has lots of fiber, which helps to absorb cholesterol and fats in your body and expels them naturally as waste.
5. Arthritis: Most cases of true arthritis are caused by acid crystals that build up in the joints. Mix some apple cider vinegar with honey, slightly warmed, and drink to help dissolve these crystals. Unfortunately this is not a cure, and the crystals will reform. But at least the vinegar and honey can help a little with the pain.
6. Mouth troubles: Gargle some slightly warm water with apple cider vinegar to fight bacteria, infections and bad breath. Go about half and half on the water and vinegar. Also good for sore throats.
7. Watching your weight: Red wine vinegar has no sodium, no fat, no cholesterol and best of all, no calories. Which makes it an ideal topping for salads, or even as a meat marinade or sandwich dressing substitute, for those of us who need to watch what we eat.
8. Antioxidant: Balsamic vinegar is made from grapes, which means it contains many of the same compounds in wine and grape juice that help the body’s immune system to fight cell damage and heart disease, cancer and more.
9. Sunburn: Stay out in the sun too long? Now your skin is red, dry and painful. Pour or dab on some vinegar to help ease the pain.
10. Diabetes: Many who suffer from type 2 diabetes and are insulin resistant have reported using vinegar to increase their insulin sensitivity. Always make sure to check with your physician before trying this.

Read more: http://healthmad.com/nutrition/10-health-benefits-of-vinegar/#ixzz1UJI9KsBM

10 health benefits of vinegar

Vinegar is a weak acid. History goes back to Hippocrates' time when it was used as a medicine and antiseptic. Here are some areas that can help you by using vinegar in your health.

1. Insect bites or stings will be soothed quickly by pouring vinegar on it.
2. Pour vinegar on sunburn
3. If you drink a teaspoon or so of apple cider vinegar in a glass of water to help with digestion, bowel function, cholesterol, and even preventing ulcers. With the latter you might have to help a little with the stress of course.
4. Salicylic acid is what you use on warts. Vinegar is acetic acid and works in the same way, however more gently.
5. Just 5% of vinegar mixed in a solution of your choice, can kill 99% of bacteria, 82% of mold, 80% of germs (viruses).
6. A teaspoon or two of vinegar will cure hiccups.
7. Two teaspoons of apple cider vinegar and honey mixed with enough hot water to melt the honey has been known to help with headaches and weight loss.


8. Bathing in some apple cider vinegar can help with urinary tract infections. I read someone who didn't have a bath tub, used a used cotton ball with apple cider vinegar and swabbed the urethra and it took care of the problem .
9. Apple cider vinegar has helped skin conditions from eczema to aging brown spots. 

10. Apple cider vinegar helps fight against food cravings.

Grandma knew that her old remedies worked even if she couldn't explain to the scientific world. She knew that diluting vinegar in the ear would help infections due to swimmer's ear. Now, the American Academy of Otolaryngology endorses this remedy. There's something to be said about how smart grandma was.